little-miss-curvy:

Binge eating disorder affects 3-5% of women (about 5 million) and 2 % of men (3 million). (souce)

Binge eating disorder can leave you feeling stressed, depressed, and out of control. Often times it feels as if no matter how hard you try to control your eating, you’re never fully able to. If this sounds like you, read below for some tips and tricks on how to manage binge eating. 

  • Manage stress. One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises.
  • Don’t Skip Meals.  Eating breakfast jump starts your metabolism in the morning. Follow breakfast with a balanced lunch and dinner, and healthy snacks in between. Stick to scheduled mealtimes, as skipping meals often leads to binge eating later in the day.
  • Avoid Your Binge Foods. You’re much more likely to overeat if you have junk food, desserts, and unhealthy snacks in the house. Remove the temptation by clearing your fridge and cupboards of your favorite binge foods.
  • Stop dieting. The deprivation and hunger of strict dieting can trigger food cravings and the urge to overeat. Instead of dieting, focus on eating in moderation. Find nutritious foods that you enjoy and eat only until you feel content, not uncomfortably stuffed. Avoid banning certain foods as this can make you crave them even more.
  • Exercise. Not only will exercise help you lose weight in a healthy way, but it also lifts depression, improves overall health, and reduces stress. The natural mood-boosting effects of exercise can help put a stop to emotional eating.
  • Fight boredom. Instead of snacking when you’re bored, distract yourself. Take a walk, call a friend, read, or take up a hobby such as painting or gardening.
  • Get enough sleep. If you’re tired, you may want to keep eating in order to boost your energy. Take a nap or go to bed earlier instead.
  • Listen to your body. Learn to distinguish between physical and emotional hunger. If you ate recently and don’t have a rumbling stomach, you’re probably not really hungry. Give the craving time to pass.
  • Keep a food diary. Write down what you eat, when, how much, and how you’re feeling when you eat. You may see patterns emerge that reveal the connection between your moods and binge eating.
  • Get support. You’re more likely to succumb to binge eating triggers if you lack a solid support network. Talking helps, even if it’s not with a professional. Lean on family and friends, join a support group, and if possible consult a therapist.

(SOURCE

All of the above tips are steps that I took to help overcome binge eating and they’re the same steps that I give to people everyday. Please, if you feel like there is no way out, know that there is a light at the end of the tunnel. You are not alone and you can beat this! 

* Please do not remove credit of images or steal them, I made all images above*

~ Dani (little-miss-curvy)

(via fitnessfoodfabulous)

(Source: gifsjpgslikes)

fitness-humor:

Rest day
Texas Gov. Rick Perry is booked; he calls charges an ‘injustice’
By Cathleen Decker, latimes.com
After a pre-booking gathering that doubled as a campaign-style rally, Texas Gov. Rick Perry strode into a criminal justice center in Austin on Tuesday to be booked on two felony counts that pose for him both legal and political peril.Before…

Dont Mess with Texas :-)

Texas Gov. Rick Perry is booked; he calls charges an ‘injustice’
By Cathleen Decker, latimes.com

After a pre-booking gathering that doubled as a campaign-style rally, Texas Gov. Rick Perry strode into a criminal justice center in Austin on Tuesday to be booked on two felony counts that pose for him both legal and political peril.

Before…

Dont Mess with Texas :-)

tropicaloceans:

🌸
fitness-humor:

Me before bed
Looks like a cat in this Texas heat. :-)

Looks like a cat in this Texas heat. :-)

(Source: gifsjpgslikes)

missharpersworld:

notnumbersix:

conflictedintrovert:

raisinsandpalmtrees:

jxntry:

vraieronique:

Body Art by Gesine Marwedel, Germain artist.

I’m amazed

The dopest shit ever

Aww, it was all cute and like hey a penguin, oh look a flamingo…. oh fuck shit it’s a huge god damn spider….. You do not see the spider coming.

You really don’t see it coming, and it taints everything else.

yeah the spider did me in :(

Freakin awesomeness.

timothymcvainlives:

Mission San Juan
Just one of the pictures I’ll have displayed/for sale at the art show this week!
INSTAGRAM
TWITTER

timothymcvainlives:

Mission San Juan

Just one of the pictures I’ll have displayed/for sale at the art show this week!

INSTAGRAM

TWITTER

captain-foodfunk:

(Via: vegan-yums.tumblr.com) Vegan Roasted Red Pepper Pasta (GF) - Get this recipe for this, and other great vegan dishes here http://x.co/2oBBF

captain-foodfunk:

(Via: vegan-yums.tumblr.com) Vegan Roasted Red Pepper Pasta (GF) - Get this recipe for this, and other great vegan dishes here http://x.co/2oBBF

(via getting-fit-staying-fab)

healthy-craving:

odyssey2fit:

Health Doesn’t Start In The Kitchen, It Starts In The Produce Aisle. 

gimme gimme

healthy-craving:

odyssey2fit:

Health Doesn’t Start In The Kitchen, It Starts In The Produce Aisle.

gimme gimme

(via getting-fit-staying-fab)

All my blog links - seeing as a lot of people ask for them!

(Source: gifsjpgslikes)